Get the maximum benefits of life from the forces of nature. Like sitting in winters in the direct sunlight is very beneficial.
Having ginger tea, mulethi powder or decoction of mulethi is also very good for constipation and all problems of the prostrate and urinary bladder
Through winters , have fresh orange/ pomergranate and beet root juice. Avoid amla juice. Have different nuts on different days.. For eg Sun- Walnuts, Mon- Peanuts, Tues- Pista , Wed - Dates, Thurs- Prunes, Fri- Cashewnuts, Sat- Channa.
The more we sit indoors, the more prone are we to coughing, since we are only breathing circulated air and do not get fresh air.
Have lots of fruits in the mornings... Afternoon- Veg, Roti and Salad.. Night - less cereal.
Circumin or haldi - 1 tsp daily to heal all cells of your body.
Garlic- 1/2 big pod a day-or 15 full pods a month .
Fresh Ginger - sliced thinly
Do dhyan or meditation with others also, and with kids too. Only if we feel that we are getting the Godly particles because of the vibrations we feel confident that there is someone at your back to help you all the time.You must meditate for average one hour everyday.
Having ginger tea, mulethi powder or decoction of mulethi is also very good for constipation and all problems of the prostrate and urinary bladder
Through winters , have fresh orange/ pomergranate and beet root juice. Avoid amla juice. Have different nuts on different days.. For eg Sun- Walnuts, Mon- Peanuts, Tues- Pista , Wed - Dates, Thurs- Prunes, Fri- Cashewnuts, Sat- Channa.
The more we sit indoors, the more prone are we to coughing, since we are only breathing circulated air and do not get fresh air.
Have lots of fruits in the mornings... Afternoon- Veg, Roti and Salad.. Night - less cereal.
Circumin or haldi - 1 tsp daily to heal all cells of your body.
Garlic- 1/2 big pod a day-or 15 full pods a month .
Fresh Ginger - sliced thinly
Do dhyan or meditation with others also, and with kids too. Only if we feel that we are getting the Godly particles because of the vibrations we feel confident that there is someone at your back to help you all the time.You must meditate for average one hour everyday.
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